About

Our Mission

To increase awareness of the health and fitness benefits of cycling by teaching core cycling skills, techniques and training concepts through sound fitness programs and certified coaches.

Our Company

Stage5 Cycling was started in 2005 by Tom Scotto, a certified USA Cycling coach and indoor cycling instructor. Our goal is to make it easy for a cyclist at any level to find everything they need to train properly and enjoy the sport of cycling. We’ve brought together a full spectrum of services under one roof. Our coaching studios offer bike fitting, VO2 and Power testing, nutrition services, indoor cycling programs and personal coaching. All of our services are performed by certified USA Cycling coaches who are highly educated in the sport and actively compete to bring real-world knowledge and experience to their clients. Our performance nutrition team is staffed by registered dietitians specializing in sports nutrition.

Our Coaching Philosophy

One of the elements of Stage5 Cycling that makes us different is our approach to coaching and training. It is not different in the fact that no one has ever thought of it, but that we have made it accessible and affordable. Our philosophy includes 5 initial steps: (1) Athlete Interview, (2) Biomechanics, (3) VO2/Power Testing, (4) Goal Assessment and (5) Training Plan Development. We coach the entire athlete. Our tools and medical equipment remove the guess work and give us the ability to create the best launch pad for a successful training program.

Learn more about our Coaching Philosophy.

Indoor Cycling and Small Group Coaching

One of the cornerstones of Stage5 Cycling’s success is our indoor cycling programs. In the off-season, many cyclists struggle to maintain their conditioning when more of their riding and workouts are forced indoors. Our programs have been designed to take on-the-road workouts and bring them indoors. They are flexible enough to be taught at any health club or university with an indoor cycling studio. The programs follow a periodization training model so you get the right training at the right time of year.

Learn more about our Indoor Cycling Programs.