Archive for the ‘Blog’ Category
Friday, September 9th, 2011
Coaches / Instructors – Go Hollywood Baby!
Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class. Since joining Cycling Fusion, I’ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes, virtual rides, ads and hours filming for our on-demand workshops, I’m not sure how much more of me I can take. OK, I AM having fun, but I’m also learning a ton about my ability to present, teach and coach.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Coaching, Indoor Cycling, Teaching and Coaching | Comments Off
Wednesday, August 31st, 2011
Make it Real. Make it Last.
(A PEP TALK – because we all need some empowerment from time to time)
Although I thought I would be preaching to the choir on this topic, I believe we need to stay inspired as much as anyone. We are the ones using all of our energies to change the face of indoor cycling. We want to change the image of indoor cycling from a fad, not based on training science nor cycling, into a well-respected and fun way of obtaining real fitness – fitness that can be taken on the road (sorry, just had to throw in the ol’ Stage5 Cycling tagline).
Let’s gleam some insight from…well…cycling.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling | Comments Off
Tuesday, August 23rd, 2011
“Virtually” Riding
So I decided to lead my first virtual ride this past week. In my true style, I didn’t just try it in one of my classes but at all 5 clubs. I like to just throw myself into things so I can learn and experience while the iron is hot. For those not familiar with a “virtual ride”, this is when the class rides to a video. In most cases the video is designed to simulate the road the riders are on to provide a more realistic “visualization” and experience. I’ve seen this attempted in the past but never with much success. I contributed the lack of success to a number of things:
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling | Comments Off
Friday, August 12th, 2011
You Da Coach: Are You In My Black Book?
We talk a lot about becoming more than just instructors in our indoor cycling classes. We want to be coaches. We are coaches! I’ve spent the last 20 years coaching riders and teams on the road and half that indoors. Anyone who has taken one of my classes knows that “coaching” is my approach to indoor cycling. I introduce each of my classes as “coached training sessions” so riders know what to expect, plus it gives me the self-proclaimed freedom to get into character (like they really have a choice).
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Coaching, Indoor Cycling | Comments Off
Friday, August 5th, 2011
1-Legged Drills
We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes?
To stay on point I’m not going to discuss if and why 1-legged drills are effective, but rather limitations or concerns that should be considered when attempting them in our indoor cycling classes.
We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes? To stay on point I’m not going to discuss if and why 1-legged drills are effective, but rather limitations or concerns that should be considered when attempting them in our indoor cycling classes.”
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling, Training, Training Concepts | Comments Off
Friday, July 29th, 2011
Taking Care of YOU
I asked a few indoor cycling instructors how often they take time off from teaching and all I got was ………………….. Yup, dead stares and dead silence. What are you taking about? You know, like taking a week off from teaching – a little R&R? Once they understood the question (which I thought was clear the first time), the common response was – never.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling | Comments Off
Friday, July 22nd, 2011
Identity Crisis – Who Are You Talking To?
In a single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, fit and unfit. We have those who are just interested in some cardio fitness, some with a focus on weight loss and others desiring cycling-specific training. There are the young, the old and everyone in-between. So with all of these different interests, expectations and age groups, how do we determine who we are talking to when we lead our classes?
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling, Teaching and Coaching | Comments Off
Friday, July 15th, 2011
How to Start a Beginner Class at Your Club
Before we talk about how to get a beginner class started, the first question you need to answer is why? Not, why does my club need a beginner class, but why do YOU want to lead one (if this is your plan)? As an instructor starting a beginner class you need 3 main criteria: (1) The absolute desire to work with new riders, (2) the ability to teach appropriate classes for beginners and (3) excellent foundational knowledge of bike setup and form and technique.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Health Clubs, Training | Comments Off
Wednesday, July 6th, 2011
Give ‘em Some TDF
If you are one of those instructors who loves to bring the experience of riding outdoors to your indoor riders, now is the time to get them excited. Give them a taste of the Tour de France and introduce them to some of the fun we enjoy during this special time of year. Maybe we want to learn more about all of that tour lingo so we can share more with our classes. Here are some recommendations I have to wrap your mind and riders around one of the greatest sporting events of all time.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling, Teaching and Coaching, Tour de France | Comments Off
Sunday, June 26th, 2011
Will Indoor Cycling Make My Legs Big?
“Will indoor cycling make my legs big?” I’ve been asked this question a number of times over the years. A few people told me their personal trainers told them that. Others just made the assumption based on the fact that we are constantly using our legs (not a bad assumption). The question was always asked as if people feared they would walk out of class with bulging quadriceps, calves and glutes.
Click Here to read the rest of this article on ICI/Pro.

Posted in Articles and News, Blog, Indoor Cycling, Training Concepts | Comments Off
Wednesday, June 8th, 2011
Tom and Gene in Spain
The look on my face says everything! That’s real mountain climbing, at Threshold, in Spain.
I was in Spain last week with Gene Nacey to film another in the series of Global Ride Indoor Cycling DVDs
If you have a few minutes I encourage you to watch the short video below where Gene and I relax with some Gelato at the end of a hard week of riding/climbing in Spain.
Click Here to watch the video posted at ICI/Pro.

Posted in Blog, Just Riding | Comments Off
Thursday, December 23rd, 2010
Where in the World is Tom Scotto?
Wow!! What an end to 2010. First let me apologize for falling off the map on our blog (and other things as well). Stage5 Cycling has had a tremendous year. Our team (in its first year) cleaned house on the New England road racing circuit, our coached athletes won pro races, our workshops tripled and then we were acquired by Cycling Fusion.
I’m currently trying to get my office back on track as we prepare for the ride of our lives in 2011. Our club and racing team will continue its strong presence with a new team in Pittsburgh! All of our indoor cycling workshops and certification will be under our parent company Cycling Fusion.
Then there’s the Winter Training Program. Coaches and fitness professionals around the country will be conducting live, simulcasted and on-demand 3-4 hours sessions every Saturday. Since this starts on January 15th, it is one of the areas I’m focused on at the moment.
So thanks for checking back. I’ve got all kinds of stories and topics just waiting to hit the blog. I promise!!
Have a great holiday and Happy New Year!
Cheers, Tom.
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Friday, August 13th, 2010
Victory After the Tourmalet!
One of the traditions for my indoor cycling classes is to simulate stages of the Tour de France during the 3 weeks of the tour. This year we did stages 6, 14 and 17. After the last stage and Tour was over, my riders were left a bit wanting for the European style rides (or races), so I promised them a TDF highlight.
As promised, I presented a class focused on the Col du Tourmalet. A feature of our stage 17 ride, I thought I would present it as our entire class. We warmed-up and spent 40 minutes climbing the Tourmalet. It was more of an emotional ride as we experienced the climb from the perspective of 4 types of riders found on TDF teams.
As the peloton shattered, we followed the challenges of the “domestiques”, the servants of the team as they spiraled backwards when the climb got steep. We rejoined the front group again this time as “lieutenants”, with a role of setting tempo for our race leader. We continued to experience their pain and emotion as they were relieved of duty and dropped from the leaders.
Finally, we followed the leaders and made one last distinction. Are you a “mere climber” or a CHAMPION!
It was a fun ride with many people exclaiming that they initially thought they could never make it. However, this morning I received some news that would make any indoor cycling instructor smile ear to ear. A rider in class came up to me and said that she was so inspired and encouraged after the Tourmalet ride that she attempted to climb this very steep road the leads to her house. She has never made it to the top before and was always force to get off the bike and walk. Knowing she had successfully climb “our” Tourmalet, she found the courage to stick the climb to the top. She made it all the way to the top for the first time. Wow! What an accomplishment.
As a cycling coach, I’m always hoping our indoor classes will encourage people to ride outdoors. It is moments like this that fuel my passion for indoor cycling.
Go for it!
Posted in Blog, Indoor Cycling, Tour de France | Comments Off
Saturday, July 17th, 2010
Scoot(er) Over!
It is great how many people are taking alternative transportation to work. Particularly those who travel in and out of the city. I aplaud you! Down near the Longwood Medical Area where I teach, there are stream of 4 to 5 connected bike racks that are busting with bikes to the point where not an exposed pipe or surface is available to lock just one more ride. At first I thought people were just taking up space by storing their bikes on these racks. Surely, not ALL of these people are commuting in. Sure enough, I rode past the rack early one morning and only found 3 to 4 bikes. Amazing.
As cyclists, we may find ourselves also sharing the road with this motorized scooters (commuter scooters). These have become quite a nuisance in the Boston area. According to the local laws, these motorized bicycles are allowed to ride in bike lanes. Not only do cyclist not how to breathe in their fumes, but have to be aware of these annoying hornets buzzing into our lane whenever they feel traffic is not in their favor. Now I’m not only battling moving cars on my left and dodging flinging doors from the right, there are these scooters which are buzzing around and very hard to see.
I’m sure there are very conscientious scooter drivers, so I don’t want to lump them into one bunch. My challenge is that I’m usually (if not always) traveling faster than the scooters. I’ll be cruising along and all of a sudden scooter weaves into my lane going 5 mph slower. It is generally easier to pass another cyclist in the bike lane, because they are usually not very wide and will kindly move over to allow me to to go by. Some of these scooters are pretty wide. Particularly those carrying a passenger and with bags and boxes hanging off them like grapes.
Yet another factor impeding on the safety of trying to stay healthy and ride a bike to work.
Posted in Blog, Commuting | No Comments »
Friday, May 14th, 2010
There’s No App For That
During an email exchange among indoor cycling instructors earlier this week, I was reminded of an odd happening in my class a couple of weeks ago.
I’ve had my Friday, 6:00 AM class for almost 6 years now. We’ve got some great energy in the room built over the years. When I was first given the class there were only 4 people. Now it is waiting list only and the 4 original attendees are still riding strong. This is one of those situations as an instructor where you are so comfortable with the group that you can say almost anything and get away with it. It is a great feeling and a class I look forward to every week.
A couple of weeks ago, I enter the room as usually and find people warming-up and chatting away. I say hi to those I pass as I enter the cycling studio from the back and make my way to the podium. I hang 11″x17″ charts every week that show a graphical representation of the ride profile. Everyone waits to see what torture is in store for the morning. I’ve got some pre-class music cranking and the banter has already begun.
I glance over to one of the bikes in the front row and notice an iPhone perched on the top of the handlebars. No one was on the bike or near it. Everyone assumed, like I did, that someone was using their cell phone to reserve their much desired spot. The class begins and there sits the iPhone, by itself. No owner. No towel. No one says anything, but we all wait in anticipation for the crazed person who will eventually dart into the room – who is now also late for class.
Five minutes into the warm-up and it is obvious that no one will be joining the iPhone. Apparently it was left there from the Thursday night class. So considering it is 6 in the morning and the coffee has not quite kicked in, I decided to treat the iPhone as if it was a rider.
The heckling begins. I start by accusing the phone for not working hard enough during the first set of drills and then admonish it for texting friends during our intermediate recovery. At one point I went over to the bike and turned up the resistance and acted as if I enjoyed watching the poor phone struggle “yeah, that’s what I’m talking about…I want you to push down hard on those buttons until your screen fogs up!”
Near the end of the workout as we approached the top of a steep 8-minute climb it became obvious that the phone was losing coverage. Multiple times it called for more power as it struggled for the last 60 seconds, but there was no answer. ”That’s right…you ain’t got no app for that!” After class I did reassure the iPhone that if it kept coming back, we would eventually transform that soft squishy cover to a hard shell case.
While I was reliving the memory with my comrade instructors, I was warned that it is against policy to touch a riders resistance during class. My bad.
Apparently, the iPhone doesn’t have an app for indoor cycling, but Droid Does.
Posted in Blog, Indoor Cycling | No Comments »
Friday, May 7th, 2010
The Beautiful Sound of Squealing Brakes!
I’m one of those guys that likes my bike to purr. The chain needs to sound like silk passing through one’s hand and the wheels just emitting a subtle, steady hum. Shifting should be effortless and almost undetected. I’m sure I’m not alone in this. I’ve been fortunate over the years and have mostly ridden very well maintained high-end bikes provided by sponsors.
Knowing this, it may be difficult to imagine me riding around on a beaten-up single-speed or a cyclocross bike I refer to as my battle-axe. I commute in and out of Boston everyday and often ride from our biomechanics lab to different health clubs around the city where I teach indoor cycling or small group coaching programs. Both the single-speed and cyclocross bikes are perfectly suited for the unpredictable urban terrain. My carbon road bike is prohibited from wandering anywhere near an invisible, but well-defined 5-mile perimeter around the downtown area.
As I was heading down the much traveled Massachusetts Avenue (Mass Ave for Bostonians) during rush hour, I was forced to lock up my brakes to avoid a dog which wondered into the street. Seconds later I discovered a person attached and following the dog as if using it to test the flow of traffic. As a dog lover, my inner comments were not favorable towards the human.
Another cyclist was stopped a few car-lengths up the road with one foot on the curb. He had witness the near miss and commented on the loud screech my brakes made as I slide to a stop. “Dude, you gotta get those brakes fixed”.
Get my brakes fixed?!?! Those pig-squeals have saved my life and others more times than I can remember.
I learned this life-saving trick one day after trying to clean my rims with this “new” solvent. It left a film of tacky-ness on the brake surface. I couldn’t even think about touching the brakes without the sound of a loud herd of frightened-pigs emerging from my spokes shaking the bike so violently that the muscles separated from the bones of my arms. What I did discover during this embarrassing ordeal was that people responded “rapidly” to the sound of the herd and ignored the herder. I decided to experiment to see if this was really true.
Cruising through Harvard Square, I yelled at random people crossing the street “LOOK OUT”. They barely glanced up from their Blackberrys as if they had acquired some magical force field that would prevent me from running their butt down.
Now let’s try the pigs. I didn’t say anything, but instead, hit the squealing brakes. It was like the parting of the Red Sea. People freaked. Revolted. Recoiled. Their shoulders clenched around their ears. Others stopped dead, standing on their toes as if suspended in mid-air afraid to move. Texting stopped. Phone calls were interrupted. Then I witness the most amazing thing ever (from the perspective of a bike commuter)…..a taxi cab driver swung his head around to look!!! Holy……wow.
I grinned with power.
I did go home that night and remove the nasty gunk from my rims, but was determined to use what I learned. I could not resist the feeling of power. So I “incorrectly” toed (angled) the brakes on the front wheels of both my single-speed and battle-axe. This allows me to stop silently using the rear brakes, but releases the swine with the use of the front brake.
Despite the forced respect I receive on the road, I believe I’m saving lives. Including my own.
Posted in Blog, Commuting | No Comments »
Friday, April 30th, 2010
How Versatile are You?
As indoor cycling instructors, we each cop a style. We may be the high energy instructor, drill sergeant, mind-body guru or coach. Generally speaking, whatever style we gravitate toward usually determines how we approach our workouts from week to week.
A few of weeks ago, a couple of riders approached me after class and said “wow, that was different. That was definitely not your usually workout.” I tried not to react and slowly replied “Really? What do you mean? They continued to define my style as the “professional” cycling coach who plans and targets every workout and drill. They quickly, almost interrupting themselves, ensured me that they loved the focus of my workouts and look forward to them (in a sick kinda way).
A couple of weeks later I did another workout called “Classic Climbs”. No, it is not what you think. Many thought for sure it was some famous climbs of the Tour de France, but that was not it. We tackled 3 challenging climbs motivated by some “Classic Rock”. Now I did blur the lines of the genre a bit so the younger crowd wouldn’t stare off in confusion. There was some Styx, Rush, Santana, ZZ Top and Nazareth, as well as some Pearl Jam, Green Day and U2.
My riders continued to comment on how I was “Really Mixin’ it up”. But they were excited. I told them I was in the process of creating Classic Climbs 2 and needed suggestions. The emails are still rolling in.
In the next 2 weeks we start with the Giro, followed by the TDF and then the Vuelta. I have a tradition of using 3 stages from each grand tour during the race weeks.
So, how predictable do your riders think you are? I was taken back a bit, because I assumed that since I never repeated a workout (or music) more than once per 2 months, that I was “versatile”. Apparently, my style predominated my varied selection of music and workouts. I do enjoy going all “mind-body” on them or doing my best race announcer (a la Bob Roll) impersonation. It’s nice to know my riders like the change of pace as well.
Posted in Blog, Indoor Cycling | No Comments »
Friday, April 16th, 2010
I Almost Died (For Real!!)
I just finished teaching an indoor cycling class at Fitcorp in the Longwood Medical Area and was heading home on Brookline Ave. It was about 2:15 PM on Thursday afternoon and the traffic was heavy but not ridiculous.
I approach an 18-wheeler double-parked in front of Star Market. Stopped next to the 18-wheeler (and in my lane) was a large cement truck. Both drivers were chatting with each other through their windows. It appeared as if the guy driving the cement truck was asking for directions. Regardless, both trucks took up the entire road and traffic was stopped.
Since the cement truck was shorter (only a 10-wheeler), I rolled up next to the 18-wheeler and leaned on the back of the truck waiting for them to finish their conversation. When they finished talking, I assumed the cement truck would pull away and I would follow around the 18-wheeler.
Boy was I wrong!!!! The 18-wheeler started to drive away first! I’m holding on to the back of the truck and was quickly pulled between these 2 monster vehicles. To make matters worse, the front of the 18-wheeler was angled toward the cement truck, leaving me a very narrow pass that was closing in by the minute. I didn’t know what to do. If I let go of the truck, I may lose my balance and fall under the rear wheels. If I held on, I wasn’t sure I was going to fit between their front bumpers. As I approached the front of the cement truck, I thought I may be able to reach up and grab the side-view mirror. I could unclip and pull myself up, but unfortunately this would sacrifice my bike to the fast approaching rear wheels of the semi.
I kept looking at the mirror and the space between the front of the trucks trying to figure out which was my best option. Finally, I put my hands close together on the top of the handlebar near the stem and powered through the narrow opening.
Holy Crap! My heart was racing and I was nauseous. I was so nauseous that my legs were weak and I could barely pedal. Now, I commute into the city almost every day and have ridden through some crazy, scary stuff, but this really shook me up. I felt trapped and out of control. These 2 big trucks towered over me on both sides and I had no place to go.
I was very thankful to God that he got me out of that one. Lesson of the day: Assume NOTHING!
Posted in Blog, Just Riding | No Comments »
Friday, February 19th, 2010
Goni & Bob – Bike Setup for the Tough Customer
All of us at times has had a rider in our class that is not setup correctly. You’ve tried to approach them about their position (without cringing). Maybe their seat is way too low as if they were riding a BMX bike. Possibly their seat is too high as they appear to tip-toe through your class. Too far back….too far forward….handlebars too high. In most cases, riders welcome input on their position. But in some cases, riders are very reluctant to change, particularly those that have ridden a certain way for years. How do you get them to take your input and consider a different position? You don’t. Let Goni and Bob do it.
No, they are not heavy hitters in some organized crime syndicate, they are your personal bike setup consultants that no one can argue with.
First introduce them to Bob or Plumb Bob. Using a plumb bob attached to a string, you can not demonstrate proper knee alignment over the pedal axle (with the pedal at 3 0′clock). They may argue with you that their seat is not too far forward or backward, but they can’t argue with Bob (plumb bob). It is visual feedback that takes your “subjective” opinion and converts it to objective observation.
Usually, Bob is more than equiped to argue the point, but every once in a while we run into that very tough customer. They’ve seen the plumb bob trick (even though it is a real method of fore-aft measurement). Enter Goni.
Goni, or goniometer in formal settings, is a tool for measuring angles. Bob only has a string, but Goni has numbers, angle indicators and fancy lines and markers. Using a goniometer to check a riders knee angle at the bottom of the pedal stroke is very revealing. For the purpose of this blog post, I’m not going to go into detail on a proper range of flexion in the knee with the pedal at DBC (dead bottom center). There are a number of variables that we would need to consider including flexibility, injury and comfort in order to determine the appropriate saddle height for an individual rider. The point of this post is to use the goniometer as another means of visual feedback to blatantly illustrate the extremes.
For more information on bike setup and use of tools such as the goniometer and plumb bob, sign-up for one of our workshops.
NOTE: We actually don’t refer to our tools as “Goni” and “Bob”. However, feel free.
Do We Use a Plumb Bob and Goniometer in our Biomechanics Lab?
We do use various goniometers, but often substitute laser-guided measurements for the plumb bob. In addition to looking cooler, laser measurements are more accurate and flexible, allowing a bike fitter (or biomechanist) to observe compound angles and planes of movement simultaneously.
Posted in Articles and News, Bike Setup / Fitting, Blog, Indoor Cycling | No Comments »
Friday, January 15th, 2010
They Were In Shock – The Adventures of Creating an Indoor Cycling Certification
You don’t want to continually warn people how hard your certification testing is because it always sounds like you’re just trying to hype things up. That was never our intention. We just wanted to give folks a heads-up that this may not be what they’ve experienced in the past. Despite the warnings and the strong recommendation to study and practice before taking the written and practical exams, some have hastily attempted the certification and failed. They were in shock! “How could I fail, both the written AND practical. I’ve been teaching at multiple health clubs for X amount of years. You must have made a mistake”.
Unfortunately, there was no mistake.
Who’s to Blame?
Is the written test too hard? No. Is expecting an instructor to be able to demonstrate their ability to teach too much to require? Absolutely not. So why would someone who has been teaching indoor cycling for years (some previously holding more than one indoor cycling certification) fail the Stage5 Cycling certification? Who is to blame?
It is NOT the instructors fault!
The blame falls on indoor cycling companies and health clubs. Indoor cycling companies have provided inadequate training and “certification” from the start and health clubs have allowed it to enter their facilities.
“Certification”
Historically, indoor cycling certifications have never been legitimate certifications. Participants attend a 1-day “orientation” and are awarded their certification because of their attendance. No exams, written or practical are required. Instructors are then considered qualified to teach 20 to 30+ people in a group fitness environment after just one day of training. There would be a shred of merit to the process if instructors were required to at least hold a personal trainer or group fitness certification. Then the indoor cycling certification would be considered an “add-on” to their existing knowledge and experience base. This is not the case. Anyone can take an indoor cycling certification workshop and then be considered a certified instructor.
Workshop Adventures
Because of the expectation that has been created over the years, a number of people get confused when they sign-up for our 2-day workshop. They automatically assume the workshop provides them with their certification. It takes them a few moments to wrap their mind around the concept that they will still have to take a comprehensive written and practical exam – on a separate date. The encouraging part is that instructors get it. Once you explain the value and the standard we are trying to uphold, they get excited and express that this is what they always wanted.
Resetting Expectations
Our goal is to recapture the value, expertise and pride in being a indoor cycling instructor. This can only happen if people obtain a legitimate certification. The expectation needs to be reset. For example, one expects to study, take workshops and sit for a challenging exam in order to become a personal trainer. This is the expectation that the industry has created. Take a look at the hours, cost and requirements of some popular health and fitness certifications:
| Name / Type |
Study Materials |
Workshop |
Hours |
Exam |
Total |
| ACE Personal Trainer |
$149 |
$199 |
12 |
$249 |
$597 |
| ACSM Personal Trainer |
$129 |
$375 |
20 |
$279 |
$783 |
| NASM Personal Trainer |
$90 |
$249 |
16 |
$549 |
$888 |
| AFAA Group Fitness |
$44 |
$299 |
8 |
(Included) |
$343 |
| Yoga |
200+ hours of training / $3,000+ Total |
| Pilates |
600+ hours of training / $5,000+ Total |
Now let’s take a look at Indoor Cycling Certifications*:
| Name |
Workshop |
Hours |
Exam |
Total |
| Stage5 Cycling |
$275 |
14 |
$75 |
$350 |
| Spinning |
$325 |
8 |
Assessment |
$325 |
| Schwinn** |
$225 |
8 |
NONE |
$225 |
| Keiser |
? |
6 |
NONE |
? |
| RPM |
- No Information Found - |
| Lemond |
$225 |
8 |
NONE |
$225 |
| C.O.R.E. |
$350 |
14 |
Unclear |
$350+ |
| Heart Rate Zones |
$249 |
3 |
NONE |
$249 |
| CycleOps Power |
- No Information Found - |
*Based on information found on company’s website and email correspondence. Workbooks included. **Schwinn now has a 2-day workshop, but only offered in Europe.
Who Will Stop the Maddness?
It should come as no surprise why indoor cycling instructors are not seen as equals to other certified fitness professionals. Personal trainers and certified cycling coaches spend hundreds of hours in study and practical application while an indoor cycling instructor (usually a person with a great heart and energy) can have no experience, take 1 day of training, with no test, and be considered certified.
Stage5 Cycling has taken a stand (and a huge investment) to bring indoor cycling to the level of other legitimate health and fitness certifications. However, until health clubs and compliance standards follow our example, very little will change. Regardless, we will continue to deliver the very best in workshops and certification for indoor cycling. We thank all of you who believe in our mission and have taken our workshops. And to the thousands of members who take our classes, we are forever committed to bring you Real Cycling, Real Training and Real Results.
Tags: Certification, Indoor Cycling, Instructors Posted in Articles and News, Blog, Certification, Health Clubs, Indoor Cycling, Training, Workshops | Comments Off
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latest news / Articles ( More )
Wednesday, August 31st, 2011
Make it Real. Make it Last.
Tuesday, August 23rd, 2011
“Virtually” Riding
Friday, August 5th, 2011
1-Legged Drills
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