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Archive for the ‘Certification’ Category



Indoor Cycling Instructor Workshop

Saturday / Sunday, March 20-21, 2010
Summit Health + Fitness – Bedford, MA

Cost: $275.00 (Workbook Included)

or Learn More

Do you qualify for a Instructor Scholarship? Learn More

The Most Comprehensive Indoor Cycling Workshop Available.

Stage5 Cycling has defined the standard of excellence for indoor cycling in the health and fitness industry. We provide the necessary knowledge and training that allow instructors to create dynamic programs and workouts based on proven cycling-specific techniques and skills.

We expect indoor cycling instructors to obtain the same foundational knowledge, such as anatomy, kinesiology, physiology, program design and safety guidelines, required of other fitness professionals at your health club.



They Were In Shock – The Adventures of Creating an Indoor Cycling Certification

You don’t want to continually warn people how hard your certification testing is because it always sounds like you’re just trying to hype things up. That was never our intention. We just wanted to give folks a heads-up that this may not be what they’ve experienced in the past. Despite the warnings and the strong recommendation to study and practice before taking the written and practical exams, some have hastily attempted the certification and failed. They were in shock! “How could I fail, both the written AND practical. I’ve been teaching at multiple health clubs for X amount of years. You must have made a mistake”.

Unfortunately, there was no mistake.

Who’s to Blame?

Is the written test too hard? No. Is expecting an instructor to be able to demonstrate their ability to teach too much to require? Absolutely not. So why would someone who has been teaching indoor cycling for years (some previously holding more than one indoor cycling certification) fail the Stage5 Cycling certification? Who is to blame?

It is NOT the instructors fault!

The blame falls on indoor cycling companies and health clubs. Indoor cycling companies have provided inadequate training and “certification” from the start and health clubs have allowed it to enter their facilities.

“Certification”

Historically, indoor cycling certifications have never been legitimate certifications. Participants attend a 1-day “orientation” and are awarded their certification because of their attendance. No exams, written or practical are required. Instructors are then considered qualified to teach 20 to 30+ people in a group fitness environment after just one day of training. There would be a shred of merit to the process if instructors were required to at least hold a personal trainer or group fitness certification. Then the indoor cycling certification would be considered an “add-on” to their existing knowledge and experience base. This is not the case. Anyone can take an indoor cycling certification workshop and then be considered a certified instructor.

Workshop Adventures

Because of the expectation that has been created over the years, a number of people get confused when they sign-up for our 2-day workshop. They automatically assume the workshop provides them with their certification. It takes them a few moments to wrap their mind around the concept that they will still have to take a comprehensive written and practical exam – on a separate date. The encouraging part is that instructors get it. Once you explain the value and the standard we are trying to uphold, they get excited and express that this is what they always wanted.

Resetting Expectations

Our goal is to recapture the value, expertise and pride in being a indoor cycling instructor. This can only happen if people obtain a legitimate certification. The expectation needs to be reset. For example, one expects to study, take workshops and sit for a challenging exam in order to become a personal trainer. This is the expectation that the industry has created. Take a look at the hours, cost and requirements of some popular health and fitness certifications:

Name / Type Study Materials Workshop Hours Exam Total
ACE Personal Trainer $149 $199 12 $249 $597
ACSM Personal Trainer $129 $375 20 $279 $783
NASM Personal Trainer $90 $249 16 $549 $888
AFAA Group Fitness $44 $299 8 (Included) $343
Yoga 200+ hours of training / $3,000+ Total
Pilates 600+ hours of training / $5,000+ Total

Now let’s take a look at Indoor Cycling Certifications*:

Name Workshop Hours Exam Total
Stage5 Cycling $275 14 $75 $350
Spinning $325 8 Assessment $325
Schwinn** $225 8 NONE $225
Keiser ? 6 NONE ?
RPM - No Information Found -
Lemond $225 8 NONE $225
C.O.R.E. $350 14 Unclear $350+
Heart Rate Zones $249 3 NONE $249
CycleOps Power - No Information Found -

*Based on information found on company’s website and email correspondence. Workbooks included.
**Schwinn now has a 2-day workshop, but only offered in Europe.

Who Will Stop the Maddness?

It should come as no surprise why indoor cycling instructors are not seen as equals to other certified fitness professionals. Personal trainers and certified cycling coaches spend hundreds of hours in study and practical application while an indoor cycling instructor (usually a person with a great heart and energy) can have no experience, take 1 day of training, with no test, and be considered certified.

Stage5 Cycling has taken a stand (and a huge investment) to bring indoor cycling to the level of other legitimate health and fitness certifications. However, until health clubs and compliance standards follow our example, very little will change. Regardless, we will continue to deliver the very best in workshops and certification for indoor cycling. We thank all of you who believe in our mission and have taken our workshops. And to the thousands of members who take our classes, we are forever committed to bring you Real Cycling, Real Training and Real Results.



Indoor Cycling Instructor Workshop

Saturday / Sunday, January 23-24, 2010
Fitcorp / Prudential Center – Boston, MA

or Learn More

Do you qualify for a Instructor Scholarship? Learn More

The Most Comprehensive Indoor Cycling Certification Available.

Stage5 Cycling has defined the standard of excellence for indoor cycling in the health and fitness industry. We provide the necessary knowledge and training that allow instructors to create dynamic programs and workouts based on proven cycling-specific techniques and skills.

We expect indoor cycling instructors to obtain the same foundational knowledge, such as anatomy, kinesiology, physiology, program design and safety guidelines, required of other fitness professionals at your health club.



Indoor Cycling Instructor Podcast Interview with Tom Scotto

Stage5 Cycling CEO Tom Scotto and John Macgowan discuss Stage5’s Indoor Cycling Certification program that focuses on proven “Road Cycling” coaching and training techniques. Their 2 day certification program sounds very comprehensive:

  • Developed and taught by Certified USA Cycling Coaches
  • Cycling Anatomy, Kinesiology and Biomechanics at the core of program design
  • Periodization Training Model provides the framework for workout structure, specificity and intensity
  • Exercise Physiology taught to properly target workouts and understand the body’s response to training
  • Comprehensive written and practical exams to ensure each instructor has obtained the knowledge and tools needed to teach

Tom has some interesting ideas on how you can offer additional, fee based, small group services to the participants in your class.

Listen to the interview at

www.indoorcycleinstructor.com/?p=732



Stage5 Cycling Partners with the
New England Fitness Company

Stage5 Cycling has partnered with the New England Fitness Company to provide an excellent workshop venue for our Certifications and programs.

Visit their website at www.ne-fitness.com



Upcoming Workshops and Events


Indoor Cycling Instructor Workshop

Saturday and Sunday, January 24-25, 2009
Worcester Fitness, Worcester, MA

This workshop is led by a Certified USA Cycling coach who will instruct you on anatomy, biomechanics, bike fitting, proper form, physiology, periodization training, indoor program design and presentation skills.

Saturday: 9:00 AM – 5:00 PM
Sunday: 9:00 AM – 4:00 PM

Cost: $275.00

9 ACE CECs / 9 AFAA CECs / USAC CECs Pending

Click Here to view a full description of this workshop.

Sign Up Now!


Conditioning, Strength Training and Muscle Recovery for Cycling

Saturday, January 31, 2009 / 12:00 – 3:00 PM
Borough YMCA, Westborough, MA

This workshop is 3-in-1. First you will learn some of the latest training techniques for developing aerobic and muscular endurance on the bike. This is followed by a training session designed to strengthen core and upper body muscles to enhance cycling performance and agility. Finally we focus on muscle recovery and flexibility through the latest in foam roll therapy and muscle fascia release. Come prepared to learn and get the workout of your life and keep your riding skills sharp through the winter.

Cost: $69

.3 ACE CECs / 3 AFAA CECs

Call NEFC at (774)696-2552 to register.


Indoor Cycling Certification Exam (Evaluation)

Sunday, February 1, 2009PM
Worcester Fitness, Worcester, MA

Schedule your 45-minute proficiency exam for your Indoor Cycling Instructor Certification. You will be required to submit your completed written exam and sample ride profile when you arrive.

Cost: $75.00

Click Here to schedule your 45-minute practical evaluation.


Cycling Boot Camp

Sunday, March 22, 2009 / 11:30 – 1:30 PM
Kingsbury Club & Spa, Kingston, MA

Get 2-in-1 with this cutting edge workshop! Add another dimension to your cycling classes or take your muscle classes to a new level! Learn some of the latest training techniques for developing aerobic and muscular endurance from certified USA Cycling coach, Tom Scotto. Then add in dynamic and innovative strength training segments developed by one of the most unique presenters, Georgia Janos! The fusion of muscle strength and conditioning, combined with the challenge of cycling is a workout unlike any other!

Cost: $59

.2 ACE CECs / 1.5 AFAA CECs

Call NEFC at (774)696-2552 to register.



Equinox Boston Brings in Stage5 Cycling

Monday, May 21, 2007
by Thomas Scotto

Equinox Fitness looks for the best instructors for their clubs.  Stage5 Cycling will be working with Equinox to teach their Studio Cycling classes, as well as, provide other cycling and fitness related services in the future.

Current, Kenji Freedman and Tom Scotto will be teaching road cycling classes on:

- Monday – 6:00 PM

- Wednesday – 6:00 AM

- Friday – 12:30 PM

Check out this amazing new club located on Darthmouth Street in downtown Boston (www.equinoxfitness.com).



What are Stage5 Coaching Workshops?

Why am I required to take Stage5 Cycling coaching workshops and proficiencies?

This is a great question.  There are many health and fitness organizations out there, each with their own set of standards, so the last thing we want to do is add more paperwork and requirements.  However, with the vast differences in training and coaching philosophies, we found it necessary to standardize our practices to ensure our clients receive a consistent message and quality of service.

We DO NOT Require Additional Continuing Education Credits.

We do not burden our coaches with additional continuing education requirements.  Since all of our coaches are required to hold an active USA Cycling Coaching Certification (or international coaching license), we know they are staying up-to-date with the latest research and knowledge.

We want to ensure our coaches have solid knowledge and experience in the following:

Client Mangement. This ranges from the initial athlete assessment to the development of a training plan to day-to-day communcation and coaching. We want our athletes to have a consistent experience regardless of which coach they are working with.

Biomechanics and Bike Fitting. There are many "correct" methods of performing the proper fit for a rider.  We have designed a protocol to ensure each athlete’s flexibility, muscle strength, and musculoskeletal discrepancies and injuries are addressed, as well as their riding style, goals and comfort.

Fitness Testing.  It is very important that a consistent protocol be followed to ensure we are producing consistent test results.  We educate our coaches on the various testing methods and options available and provide hands-on training so they are familiar with the medical testing equipment and safety procedures.

Approach to Indoor Cycling.  Since we have exposure teaching and coaching in many health clubs, it is important that our coaches provide a consistent indoor cycling experience.  From the use of cycling-specific concepts to targeted training effects to charts and teaching tools.

The Style is All Yours!

We rely on the experience and inspiration of our coaches. Almost all of the protocols and methods we have put into place have originated from an idea or concept from our coaching staff.  This is what keeps our profession fresh and helps us avoid getting stuck in our ways.  We want you to bring your own style of coaching to the table and hope our approach allows you to enjoy your work by having the right tools for the job and reducing the worry over safety and legal issues.

upcoming workshops / events ( More )

Saturday, September 4, 2010
2010 Boston Soldiers Ride
Concord, MA

Friday, September 10, 2010
BENEFIT: Ride Like Phinney
Hyde Park Studio, Cincinnati OH

Friday / Saturday, September 10-11, 2010
Indoor Cycling Instructor Workshop
Fit4You, Loveland, OH

Saturday / Sunday, September 18-19
Indoor Cycling Instructor Workshop
Granite Health & Fitness, Billings, MT

latest news / Articles ( More )



Wednesday, August 25th, 2010
John and Kristen Noted at WMUR 9




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