Workshops and Events « Stage5 Cycling – Fitness You Can Take on the Road

Archive for the ‘Workshops and Events’ Category

Thursday, January 27th, 2011
Muscular Endurance and Strength

$59.00

Muscular Endurance and Strength

Sunday, March 27, 2011
11:30 – 1:30 PM

Ten X Club Natick
1400 Worcester Rd (Rte 9)
Natick MA 01760

NOTE: This workshop is hosted by the New England Fitness Company.

2 Hours (0.2 ACE, 2.0 AFAA, 2.0 S5C CECs)

If you struggle with how to deliver challenging cycling workouts in the early season (Jan-Mar), this workshop is a must. This is the equivalent of weight training on the bike (without weights). Learn these muscular endurance and strength training concepts and drills to give your riders the burn they are looking for while preparing a solid fitness foundation for the rest of the year!

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Tuesday, January 25th, 2011
ROCK Solid

$59.00

Challenging Training for a Solid Fitness Base

Sunday, March 20, 2011
11:30 – 1:30 PM

YMCA of Greater Nashua
6 Henry Clay Dr
Merrimack NH 03054

NOTE: This workshop is hosted by the New England Fitness Company.

2 Hours (0.2 ACE, 2.0 AFAA, 2.0 S5C CECs)

Learn how to design indoor cycling training sessions that are challenging and appropriate for developing a strong base of aerobic and muscular fitness. This type of training has been misunderstood as boring and avoided by indoor cycling instructors. Experience dynamic workouts focused on aerobic development, pedal technique, and muscular endurance that ensure a rock solid foundation of fitness for the entire year!!

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Saturday, January 15th, 2011
Winter Training Program

KeiserBikesIndoors20 Pittsburgh, PA, January 15, 2011 – On this day, Indoor Cycling changed forever. Cycling FusionTM has begun its weekly broadcast of the first multi-week training program for Indoor Cycling all webcasted LIVE and then archived for later retrieval. As part of this, we have also launched Ride Journal, our online system for tracking your Heart Zoness® training and overall progress through the program. We will also be storing all of our field tests for threshold, cardiac efficiency, recovery, power zones, etc. It’s not too late to jump in, as the monthly fee continues to decrease each week as the program progresses.

Learn More >

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