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$59.00
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Muscular Endurance and Strength
Sunday, March 27, 2011
11:30 – 1:30 PM
Ten X Club Natick
1400 Worcester Rd (Rte 9)
Natick MA 01760
NOTE: This workshop is hosted by the New England Fitness Company.
2 Hours (0.2 ACE, 2.0 AFAA, 2.0 S5C CECs)
If you struggle with how to deliver challenging cycling workouts in the early season (Jan-Mar), this workshop is a must. This is the equivalent of weight training on the bike (without weights). Learn these muscular endurance and strength training concepts and drills to give your riders the burn they are looking for while preparing a solid fitness foundation for the rest of the year!
