We will have our next indoor team training session on Tuesday October 5th at 5:45 at the Burbank YMCA in Reading. Eileen Flaherty will lead us through a Lactate Threshold ride. Please let me know if you can join us. The next sessions will be: Friday, November 5th and Friday, December 10th.

We are heading out for some climbing tomorrow. The climbs are not super steep, but long enough to allow us to focus on technique. The day will start at 8am with a short climb to open up the legs. After some downhill to recover, we will hit the 10-mile climb and settle in.

Here is a look at the 42-mile route: