About the Climbing Clinics

This hill climbing specific cycling clinic is designed for the elite age group/amateur competitive cyclist, triathlete or recreational rider who is ready to take their climbing performance to the next level. The clinics offer a a non-competitive atmosphere where riders climb in smaller groups in order to focus on developing skills and technique. All riding levels from beginner to experienced hill climbers are welcome. Coach to rider ratios are kept low to provide individualized attention on and off the bike.

3 Days. 11,000+ Feet of Climbing. Breakthrough Training.

Three days of high volume training lead by USA Cycling Coach and climbing specialist Kristen Gohr will increase your fitness like nothing else! The camp will challenge you and is designed to be a ‘breakthrough block’ of training for advancing fitness. The rides and climbs will vary in focus, technique and training effect such as muscular endurance, muscular strength, climbing at tempo and explosive power. We will ascend over 11,000 feet of climbing at various grades. These rides will be sure to allow ample time to try and test new technique and inspire you!

Expect to complete the weekend with a new perspective on climbing and training. You will learn the mechanics of proper climbing technique, as well as, tips on training for specific events such as the Mt. Washington Hill climb and other continental climbing events.

Top Coaches and Performance Services

The clinic includes lectures by additional USA Cycling coaches and sports professionals. Full Bike fitting services and metabolic testing are also available. Individualized coaching, planning and training sessions are also available upon request.

A support van and bike mechanic will be available for all rides. Each clinic will be limited to 20 riders.

A Wealth of Knowledge and Experience

The weekend includes two social dinners which will allow you to meet other riders and share experiences. Equipment, especially gearing, is always a fun topic of conversation and a wealth of knowledge will be available from experienced hill climbers.

Please view our Planning page for more information on what to bring and how to prepare for this epic weekend.

Clinic Features:

- High coach to rider ratio (for more individual attention)
- 2 Social dinners
- 11,000+ feet of climbing
- Riders grouped based on climbing ability and technique development
- Coaches available for additional services (bike fitting, training plans, etc.)
- Non-Competitive atmosphere

Included:

- Dinner: Friday and Saturday Evening
- Breakfast: Saturday and Sunday Morning
- General Bike FitCheck (see Services)
- Indoor Cycling Session (depending on weather)
- Lecture on Climbing Technique and Biomechanics (Friday Evening)

Not Included:

- Hotel Accomodations
- Travel Costs
- Lunch (Saturday)
- Bike Fitting (Complete Service)
- Metabolic Testing (RMR, VO2max)
- Individual Training Plans