Climbing Clinics
Sample Agenda
Some of the agenda times may change depending on the venue and/or weather conditions.
Friday
| 3:00 PM | Check-in |
| 3:30 – 5:00 PM | Ride: Social |
| 5:30 – 7:30 PM | Buffet Dinner and Lecture |
Optional: Depending on the venue and arrival times, some clinics will offer either a complete bike fit (additional cost) or bike FitCheck (included) earlier in the day before the social ride on Friday evening.
Saturday
| 7:00 – 8:00 AM | Breakfast |
| 8:00 – 12:00 PM | *Ride: Muscular Endurance & Strength |
| 12:30 – 3:00 PM | Lunch |
| 3:00 – 5:00 PM | **Indoor Ride – Climbing Technique |
| 5:00 – 6:00 PM | *Stretching & Foam Rolling |
| 6:30 PM | Dinner |
*Climb Mt Washington: During the June 1-3 clinic, we will be tackling the Mt Washington practice ride (for Newton’s Revenge). Afterwards we will have lunch together and determine the best approach to the afternoon.
**Optional: Bike FitCheck and Kinesio-Taping sessions can also be scheduled during this time.
Sunday
| 6:30 – 7:00 AM | Breakfast |
| 7:00 – 11:00 AM | Ride: Explosive Climbing |
| 12:00 PM | Check-out |
