Tom Scotto
2011 Vuelta
We will be doing Vuelta stages 11 and 18 during the weeks of 8/29 to 9/11. Join me for the excitement of another grand tour!
Subs for Upcoming Classes:
- Mon 08/22 @6:30 PM – Equinox Back Bay: Jeff Chapdelaine
- Wed 08/24 @6:30 AM – Equinox Back Bay: Cynthia Roth
- Wed 08/24 @6:15 PM – Wellbridge Athletic Club: TBA
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| NOTE: Most Weekly Classes are open to all club members and their guests. Programs are fee-based and for enrolled participants only. Please check with the respective club for details. Please contact me directly if you are interested in checking out one of my classes. In most cases I can get you in on a guest pass. |
Weekly Class Training Schedule
My workouts change from week-to-week and follow a periodization training plan so you get the perfect workout for the right time of year. Below find the training focus for upcoming weeks:
08/15 – 08/24 – Virtual Ride: TDF Climbing – Col de la Columbiere
08/22 – 08/28 – Explosive Training
08/29 – 09/04 – Vuelta a España – Week 2 – Stage 11
09/05 – 09/11 – Vuelta a España – Week 3 – Stage 18
09/12 – 09/18 – Threshold Field Test
About Tom Scotto
Tom Scotto is a USA Cycling Elite Level Coach and Indoor Cycling Master Instructor in the Greater Boston area. He serves as a coach for both individuals and teams throughout New England and can be found competing on the local racing circuit.
Follow Tom on Twitter as either @stage5cycling or @tom_scotto.
Tom also writes articles, posts and AudioPROfiles as the master instructor at ICI/Pro (www.indoorcycleinstructor.com).
Tom is available as a personal coach and teaches Stage5 Cycling / Cycling Fusion Programs, Workshops and indoor cycling classes at the following health clubs:
Boston Sports Clubs – Waltham Healthpoint (BSC-Wal) (Waltham, MA)
Equinox Fitness – Back Bay (EQU-BB) (Boston, MA)
Wellbridge Athletic Club (Harvard Square, Cambridge, MA)
