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Tom Scotto

ANNOUNCEMENTS

Ride with Tom and Davis Phinney

Join Tom on Friday, Sept. 10th at 6pm as he leads an indoor cycling event in Cincinnati to benefit the Davis Phinney Foundation for Parkinson’s. The 2-hour ride will feature the Fitchburg Longjo Classic Stage Race which both Davis and his wife Connie Carpenter Phinney have won. On the following Sunday, Tom will be riding in the Sunflower Revolution (outdoor) ride for Parkinson’s. (Learn More)

Weekly Teaching Schedule

Sun Mon Tue Wed Thu Fri Sat
   
6:30 AM
Weekly Class
EQU-BB
60 Minutes

 

6:00 AM
Weekly Class
BSC-Wal
45 Min

 

7:30 AM
Coach on the Road
Stage5
2-4 Hours

 

 
12:00 PM
Weekly Class
EQU-Fra
60 Minutes

 

 
12:15 PM
Weekly Class
FIT-Pru
45 Minutes
1:00 PM
Weekly Class
FIT-Long
60 Minutes
11:30 AM
Weekly Class
FIT-GovC
60 Minutes
 
 
6:30 PM
Weekly Class
EQU-BB
60 Min

 

 
6:05 PM
Weekly Class
Wellbridge Harvard Sq
50 Min

 

     
NOTE: Most Weekly Classes are open to all club members and their guests. Programs are fee-based and for enrolled participants only. Please check with the respective club for details. Please contact me directly if you are interested in checking out one of my classes. In most cases I can get you in on a guest pass.

 


Weekly Class Training Schedule

My workouts change from week-to-week and follow a periodization training plan so you get the perfect workout for the right time of year. Below find the traning focus for upcoming weeks:

08/02 – 08/08TDF Highlight
08/09 – 08/15Speed / Power
08/16 – 08/22Classic Climbs
08/23 – 08/29Tour of Boston
08/30 – 09/05Level 7 – Aerobic Capacity


About Tom Scotto

Tom Scotto is a USA Cycling Elite Level Coach and Indoor Cycling Master Instructor in the Greater Boston area. He serves as a coach for both individuals and teams throughout New England and can be found competing on the local racing circuit.

Tom is available as a personal coach and teaches Stage5 Cycling Programs, Workshops and indoor cycling classes at the following health clubs:

Beede Swim and Fitness Center (Beede-Ctr) (Concord, MA)
Boston Sports Clubs – Waltham Healthpoint (BSC-Wal) (Waltham, MA)
Boston Sports Clubs – Lexington (BSC-Lex) (Lexington, MA)
Equinox Fitness – Back Bay (EQU-BB) (Boston, MA)
Equinox Fitness – Franklin St. (EQU-Fra) (Boston, MA)
Fitcorp – Longwood (FIT-Long) (Boston, MA)
Fitcorp – Prudential Center (FIT-Pru) (Boston, MA)
Fitcorp – 1 Beacon Street (FIT-GovC) (Boston, MA)
Wellbridge Athletic Club (Harvard Square, Cambridge, MA)

upcoming workshops / events ( More )

Saturday, September 4, 2010
2010 Boston Soldiers Ride
Concord, MA

Friday, September 10, 2010
BENEFIT: Ride Like Phinney
Hyde Park Studio, Cincinnati OH

Friday / Saturday, September 10-11, 2010
Indoor Cycling Instructor Workshop
Fit4You, Loveland, OH

Saturday / Sunday, September 18-19
Indoor Cycling Instructor Workshop
Granite Health & Fitness, Billings, MT

latest news / Articles ( More )



Wednesday, August 25th, 2010
John and Kristen Noted at WMUR 9




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