Challenging Training for a Solid Fitness Base

Sunday, March 20, 2011
11:30 – 1:30 PM

YMCA of Greater Nashua
6 Henry Clay Dr
Merrimack NH 03054

NOTE: This workshop is hosted by the New England Fitness Company.

2 Hours (0.2 ACE, 2.0 AFAA, 2.0 S5C CECs)

Learn how to design indoor cycling training sessions that are challenging and appropriate for developing a strong base of aerobic and muscular fitness. This type of training has been misunderstood as boring and avoided by indoor cycling instructors. Experience dynamic workouts focused on aerobic development, pedal technique, and muscular endurance that ensure a rock solid foundation of fitness for the entire year!!

Posted on Tuesday, January 25th, 2011 at 2:45 PM.
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