Saturday, Feburary 27, 2010
summit health + fitness
65 Wiggins Avenue, Bedford, MA 01730
Call (781) 276-1773 for availability.
Take a one hour indoor cycling class that explores the 3 areas of aerobic fitness: aerobic development, aerobic endurance and aerobic capacity. Learn the physiological thresholds and responses the body has as you train and target each one.
Class is led by USA Cycling Coach, Tom Scotto, who will take you beyond learning to personal experience. This is a perfect class to jump start your aerobic base training and take an assessment of your strengths and limitations.
Heart rate monitors are strongly recommended to get the full benefit of the class.
