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Master Class: Aerobic Fitness X3

Saturday, Feburary 27, 2010
summit health + fitness

65 Wiggins Avenue, Bedford, MA 01730

Call (781) 276-1773 for availability.

Take a one hour indoor cycling class that explores the 3 areas of aerobic fitness: aerobic development, aerobic endurance and aerobic capacity. Learn the physiological thresholds and responses the body has as you train and target each one.

Class is led by USA Cycling Coach, Tom Scotto, who will take you beyond learning to personal experience. This is a perfect class to jump start your aerobic base training and take an assessment of your strengths and limitations.

Heart rate monitors are strongly recommended to get the full benefit of the class.

upcoming workshops / events ( More )

Saturday, September 4, 2010
2010 Boston Soldiers Ride
Concord, MA

Friday, September 10, 2010
BENEFIT: Ride Like Phinney
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Friday / Saturday, September 10-11, 2010
Indoor Cycling Instructor Workshop
Fit4You, Loveland, OH

Saturday / Sunday, September 18-19
Indoor Cycling Instructor Workshop
Granite Health & Fitness, Billings, MT

latest news / Articles ( More )



Wednesday, August 25th, 2010
John and Kristen Noted at WMUR 9




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