Monday, May 24, 2010 (6:30 PM)
Equinox Boston
131 Dartmouth St
Boston, MA 02116
Call (617)578-8918 to register.
Join elite cycling coach and instructor, Tom Scotto to become aware of how your body responds to different exercise intensities. When is your body actively recovering? What intensity do you need to work at to improve your aerobic capacity? How do you target efforts that build anaerobic endurance. Learn your physiological thresholds. Experience your thresholds. Ride and train your thresholds!
NOTE: It is best to arrive well-rested to get the most out of the class. All fitness levels welcome.
