Sunday, March 7, 2010, 9:00 – 11:00 AM
Ten X Club
1400 Worcester, Natick, MA 01760
Call (774) 696-2552 for availability.
This workshop explores the 3 areas of aerobic fitness specifically targeted in cycling: aerobic development, aerobic endurance and aerobic capacity. Learn the physiological thresholds and responses the body has as you coach and instruct your riders.
Includes a 45-minute ride that samples indoor cycling drills used to target each area.
Class is led by USA Cycling Coach, Tom Scotto, who will take you beyond learning to personal experience. This is a perfect workshop to help your riders excel in their aerobic conditioning and take an assessment of strengths and limitations.
Heart rate monitors are strongly recommended to get the full benefit of the workshop.
