Sunday, March 7, 2010, 11:30 – 1:30 PM
Ten X Club
1400 Worcester, Natick, MA 01760
Call The New England Fitness Company at (774) 696-2552 for availability.
Producing an explosive effort on the bike is much more than pure strength.
Learn the proper biomechanics that promote safety and maximize extended power. Experience maximum intensity as you tap into your body’s most powerful energy sources!
Includes a 45-minute ride that samples different types of sprints and how to construct a class focused on generating explosive power.
Class is led by USA Cycling Coach, Tom Scotto, who will take you beyond learning to personal experience. This is a perfect workshop to help your riders understand the benefits and limitations of sprints and power work on an indoor bike.
Heart rate monitors are strongly recommended to get the full benefit of the workshop.
