VO2 / Metabolic Testing

VO2

Resting Metabolic Rate (RMR)

Anyone serious about getting the most out of their indoor cycling classes wants to know how to target the correct intensity for each workout. In 16 minutes, a VO2-based test provides this and much more:

Peak VO2
Aerobic Threshold
Anaerobic Threshold
Target Heart Rate Zones
Calories Burned in Each Zone
Rate of Recovery

Preparing for your VO2 Test

You can’t manage what you can’t measure!

The foundation of any weight management program or diet relies on knowing how many calories your body actually needs. In 12 minutes, a metabolic test can determine this and more:

Daily Calorie Requirements
Calorie Guidelines for Lifestyle and Exercise
Weight Management Zone
Weight Loss Zone
Estimated Time to Your Goal Weight

Preparing for your RMR Test

Cost: $125.00

Cost: $69.00

Call (800) 605-1791 (Option 2)
to schedule your test or to learn more.

Request Fitness Testing at your Health Club

Stage5 Cycling’s portable testing equipment is ready to visit your health club for a day of testing. Contact our fitness testing team at (800) 605-1791 to schedule your testing event and start training smart.