Cycling Workshops
Instructor Training Series
Contact Us if you are interested in hosting a workshop (or an event with multiple workshops) at your location. This is a convenient and cost-effective way to provide quality continuing education to your staff.
14 Hours (1.2 ACE, 12.0 AFAA, 1.0 USAC, 14.0 S5C CECs) $275
The Most Comprehensive Indoor Cycling Workshop Available.
Stage5 Cycling has defined the standard of excellence for indoor cycling in the health and fitness industry. We provide the necessary knowledge and training that allow instructors to create dynamic programs and workouts based on proven cycling-specific techniques and skills. ( Learn More )
NEW! Indoor Cycling Instructor Foundations
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
Your indoor cycling instructors may have different certifications which can translate to different ways of setting up bikes, describing training zones and interpreting safety guidelines. This can create confusion for members and potential liability for your club. Our Foundations workshop covers Bike Setup, Safety Guidelines, Training Zones and Periodization to create a solid platform for your indoor cycling program.
NEW! Working with Power in the Indoor Studio
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
More and more indoor bikes are now equipped with computers and power meters. Learn how to develop inspiring classes based on power training techniques and work around limitations and misconceptions.
NEW! Developing Profitable Small Group Training Programs
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Learn how to design multi-week programs for small groups that transform instructors into coaches. Experience the best methods for promoting and managing your programs. Increase your income and drive additional traffic and revenue to your club.
Biomechanics: Your Body and the Bike
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
Proper bike setup is only half of the equation. Learn how the effective use of muscles, technique and form can contribute to better endurance, power, efficiency and safety. Combines the knowledge of functional anatomy and kinesiology with practical application to engage the muscles that are responsible for powering the bike and to relax those that waste oxygen, fuel and eventually fatigue.
Physiology & Training Thresholds: Target the Intensity
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
Design workouts that are focused and effective. Don’t just teach a class, train your riders. Understand how to develop drills that strategically focus on specific areas of a rider’s fitness and capacity. Learn how to identify and target specific physiological thresholds, energy zones, fuel systems and apply appropriate stress to muscles.
ROCK Solid: Challenging Training for a Solid Fitness Base
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
Learn how to design indoor training sessions that are challenging and appropriate for developing a strong base of aerobic and muscular fitness. This type of training has been misunderstood as boring and avoided by indoor cycling instructors. Experience dynamic workouts focused on aerobic development, pedal technique, and muscular endurance that ensure a rock solid foundation of fitness for the entire year.
Learn how to Coach and Train Groups Indoors.
Small group training is one of the most cost-effective way for many people to get the specialized attention they desire and an excellent way for instructors and trainers to make additional revenue. These workshops will teach you how to coach multiple riders with different fitness and skill levels and goals. You will learn how to structure the individual sessions, design 4 to 12 week programs, track individual progress and market yourself.
Rock SOLID
Learn how to develop a small group training program that helps riders develop a solid base of aerobic and muscular fitness. Covers techniques for bike setup, setting training zones, biomechanic and leg speed drills and training for aerobic and muscular endurance. Includes 5 ride profiles.
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89Strength, Threshold and Power
Learn how to develop a small group training program that helps riders develop muscular strength, explosive power and manipulate their anaerobic threshold. Covers a protocol for performing an indoor cycling anaerobic threshold test, techniques for building muscular strength and monitoring power output. Includes 4 ride profiles.
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89@ CAPACITY
Learn how to develop a small group training program that drives your riders to their absolute limit. Covers advanced training techniques for targeting efforts that increase aerobic capacity, improve anaerobic endurance and promote recovery for peak performance. Includes 4 ride profiles.
3 Hours (0.3 ACE, 2.5 AFAA, 0.3 USAC, 3.0 S5C CECs) $89
NEW! AT Threshold – The Edge of Breathlessness
2 Hours (0.2 ACE, 1.5 AFAA, 0.2 USAC, 2.0 S5C CECs) $59
Explore the benefits of identifying and targeting your anaerobic threshold (AT). Experience a ride that brings you to the edge of breathlessness and then leaves you there. Learn how the body responses and adapts to this level of intensity, as well as, how to coach mental toughness to endure and embrace pain thresholds.
Training by Design: Developing Dynamic Indoor Workouts
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Peak Training Techniques: Pushing the Limits
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Master the Music. Killer Rhythms. Smooth Cues. Total Motivation.
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Aerobic Fitness X3
2 Hours (0.2 ACE, 1.5 AFAA, 2.0 S5C CECs) $59
Muscular Endurance and Strength for Cyclists
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Aerobic Conditioning, Strength Training and Muscle Release for Cyclists
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs) $89
Threshold Training for Targeted Fitness
3 Hours (0.3 ACE, 2.5 AFA, 3.0 S5C CECs) $89
Heart Rate Training & Total Body Awareness
2 Hours (0.2 ACE, 1.5 AFAA, 2.0 S5C CECs) $59
Developing Explosive Power
2 Hours (0.2 ACE, 1.5 AFAA, 2.0 S5C CECs) $59
Interval Training for Sustained Cycling Performance
2 Hours (0.2 ACE, 1.5 AFAA, 2.0 S5C CECs) $59
Designing an Indoor Race
2 Hours (0.2 ACE, 1.5 AFAA, 2.0 S5C CECs) $59
