Monday, May 15, 2006
by Thomas Scotto
No. There are some aspects that they share in common such as riding to music and using the indoor cycling and Spin® bikes at your health club.However, Stage5 Cycling programs differ in that they are taught by certified cycling coaches, follow a different format, use cycling-specific training techniques and positions and limit each session to no more than 4-6 riders to allow for personal coaching.
All Programs are taught by Certified Cycling Coaches
It is important to Stage5 Cycling (and we assume to you) that we have the most knowledgeable and experienced instructors available. In fact, our goal is to provide you with a “coach” who can work with you over time. The program curriculum is designed around the needs of athletes who train and compete in the cycling discipline. This focus requires a coach with specific expertise to help their riders apply the skills, techniques and training concepts. All Stage5 Cycling coaches perform fitness assessments, track progress and maintain weekly training logs for each rider.
Program Formats
The Stage5 Cycling programs are presented in both 8 and 4 week sessions.Each weekly session is approximately 1 hour and simulates and actual outdoor workout.The sessions are progressive, following a periodization training plan to both teach athletes proper training methods and develop a high level of fitness.
Cycling-Specific Training Techniques and Positions
Each program teaches and focuses on the specific disciplines of cycling including, sprinting, climbing and time-trialing. Your coach will perform a custom bike fit and work on your form and position to ensure optimum performance, comfort and reduced risk of injury. A considerable focus is placed on developing proper pedaling technique and understanding the bio-mechanics and muscles used when cycling.
Personal Coaching
We limit each session to 4-6 riders to allow coaches to spend time with each athlete. Unlike an instructor who is teaching a large class of riders, Stage5 Cycling coaches focus on and monitor each rider’s current skill and fitness level and ensure they are making progress toward their personal goals.
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If you are serious about fitness and cycling, and value the guidance and motivation of a personal coach, Stage5 Cycling is for you.
Spin®, Spinning® and Spinner® are registered trademarks of Mad Dogg Athletics, Inc.
