Tom Scotto is interviewed by John Macgowan of ICI/PRO about an indoor cycling coaching session focused on identifying 3 physiological thresholds: Aerobic (Aet), Anaerobic (AT) and VO2max.
The interview is in the form of a podcast and includes a detailed PDF on understanding the physiology and how to design the workout.
This is a great session for outdoor cyclists who want to learn more about how their body responds to various intensities. Understanding and identifying these thresholds will allow riders to more accurately target and appropriately stress the body.
The above link requires subscription access to ICI/Pro (which we highly recommend). Stage5 Cycling instructors and coaches can request and download PDF from this website.
