Stage5 Cycling has partnered with the New England Fitness Company to provide an excellent workshop venue for our Certifications and programs.
Visit their website at www.ne-fitness.com
Upcoming Workshops and Events
Indoor Cycling Instructor Workshop
Saturday and Sunday, January 24-25, 2009
Worcester Fitness, Worcester, MA
This workshop is led by a Certified USA Cycling coach who will instruct you on anatomy, biomechanics, bike fitting, proper form, physiology, periodization training, indoor program design and presentation skills.
| Saturday: | 9:00 AM – 5:00 PM |
| Sunday: | 9:00 AM – 4:00 PM |
Cost: $275.00
9 ACE CECs / 9 AFAA CECs / USAC CECs Pending
Click Here to view a full description of this workshop.
Conditioning, Strength Training and Muscle Recovery for Cycling
Saturday, January 31, 2009 / 12:00 – 3:00 PM
Borough YMCA, Westborough, MA
This workshop is 3-in-1. First you will learn some of the latest training techniques for developing aerobic and muscular endurance on the bike. This is followed by a training session designed to strengthen core and upper body muscles to enhance cycling performance and agility. Finally we focus on muscle recovery and flexibility through the latest in foam roll therapy and muscle fascia release. Come prepared to learn and get the workout of your life and keep your riding skills sharp through the winter.
Cost: $69
.3 ACE CECs / 3 AFAA CECs
Call NEFC at (774)696-2552 to register.
Indoor Cycling Certification Exam (Evaluation)
Sunday, February 1, 2009PM
Worcester Fitness, Worcester, MA
Schedule your 45-minute proficiency exam for your Indoor Cycling Instructor Certification. You will be required to submit your completed written exam and sample ride profile when you arrive.
Cost: $75.00
Click Here to schedule your 45-minute practical evaluation.
Cycling Boot Camp
Sunday, March 22, 2009 / 11:30 – 1:30 PM
Kingsbury Club & Spa, Kingston, MA
Get 2-in-1 with this cutting edge workshop! Add another dimension to your cycling classes or take your muscle classes to a new level! Learn some of the latest training techniques for developing aerobic and muscular endurance from certified USA Cycling coach, Tom Scotto. Then add in dynamic and innovative strength training segments developed by one of the most unique presenters, Georgia Janos! The fusion of muscle strength and conditioning, combined with the challenge of cycling is a workout unlike any other!
Cost: $59
.2 ACE CECs / 1.5 AFAA CECs
Call NEFC at (774)696-2552 to register.
