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Outdoor Cycling
Coaching the Complete Athlete


Benefits:


Personal Attention
Program Design
Motivation
Daily Feedback
Overcome Obstacles
Track Results

Because you are Serious about Your Goal

There are many reasons to work with a coach (personal attention, motivation and breaking through a plateau to list a few). Regardless of your reason, the bottom line is you are serious about obtaining your goal. You want to train and develop your skills correctly and understand the importance of a knowledgeable
coach who can provide guidance and encouragement.

Certified USA Cycling Coaches

The quality of all of our programs is determined by the coaches that work with you each day. We are focused on providing certified coaches who are not only knowledgeable, but are active in their role and stay on top of the latest training concepts.

Flexible Training Programs

Although we incorporate proven training formulas and periodization formats, the right program for you is the one that allows you to reach your goal. Whether you are a beginner, elite or recovering athlete, each program is custom designed to consider your fitness and skill level.

Interactive Website

As a participant in any of our programs, you will receive secure access to our website. This provides you with the ability to interact with your coach(s) in order to get quick feedback on training session, progress or guidance on overcoming obstacles. The website allows you to log your daily training, monitor your program, calculate heart rate training zones, track coach recommendations and feedback, record bike fit information
and manage your personal profile and fitness assessment.

This is NOT a web-based coaching service..
Although our website will keep you connected to your coach and help you stay on track, our focus is to provide you with a local coach that can meet with you face-to-face on a regular basis. Your coach will be able to accompany you on training rides, see your progress and monitor your form and bike fit

upcoming workshops / events ( More )

Sunday, March 7, 2010
Workshop – Aerobic Fitness X3
Ten X Club, Natick, MA

Sunday, March 7, 2010
Workshop – Developing Explosive Power
Ten X Club, Natick, MA

Sat / Sun, March 13-14, 2010
Indoor Cycling Instructor Workshop
University of Delaware, Newark, DE

Saturday / Sunday, March 20-21, 2010
Indoor Cycling Instructor Workshop
Summit Health & Fitness, Bedford, MA

latest news / Articles ( More )







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