Personal Coaching

LEVEL 1 COACHING
Fitness Enthusiast

Are you striving to reach your fitness goals, complete that charity ride, train for a cycling tour or just crush the weekend group ride?

Designed for individuals who participating in charity events, preparing for a cycling vacation or shooting for a fitness goal. You will work one-on-one and face-to-face with a certified Stage5 Cycling coach (USA Cycling). A coach that will be able to ride side-by-side with you to provide first-hand feedback and recommendations.

Level 1 Coaching Includes:

• Certified Stage5 Cycling Coach
• Annual Training Plan Overview
• Weekly Training Schedule
• Analysis of Weekly/Monthly Training (including Power and HR files)
• Phone communication with your coach
• On-the-Road Coaching Sessions (Performance Coaching Only)/li>
• Online Training Software – FREE Subscription

Training Plans & Options

Plan	Email	Phone	Training Review	Coaching Sessions
Basic Coaching	1 /wk.	1 /mo.	1 /mo.	-	$49 /mo.
Plus Coaching	2 /wk.	1 /wk.	1 /wk.	-	$99 /mo.
Performance Coaching	Unlimited.	2 /wk.	2 /wk.	1 /mo.	$149 /mo.

Training Plan Only NOTE: This package does NOT include on-going coaching. It is a one-time service designed for individuals who only want a training plan and do not need weekly or monthly communication with a coach. First you will perform an athlete interview and profile in person or over the phone with your coach. Your coach will then design your plan and upload it to your online training account. Once the plan is uploaded, you will review the training schedule with your coach to make any final adjustments. 1 to 3 Month Training Plan $125 4 to 6 Month Training Plan $165 7 to 9 Month Training Plan $195 10 to 12 Month Training Plan $235

Individual 60-minute coaching sessions can be purchased for $80 or 4 for $289 – Buy Now

Payments can be made wtih Cash, Check, Mastercard or VISA.