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Level 1 | Level 2 | Level 3

Personal Coaching

LEVEL 2 COACHING
Competitive Athlete

Are you gunning for the local race, time trail, multi-day race or national event?

Designed for individuals who are members of a team and/or training for competitive events. You will work one-on-one and face-to-face with a certified USA Cycling Coach. A coach that will be able to ride side-by-side with you to provide first-hand feedback and recommendations.

Level 2 Coaching Includes:

  • Certified Stage5 Cycling Team Coach
  • Annual Training Plan Overview
  • Weekly Training Schedule
  • Race Logistics and Strategy
  • Analysis of Weekly/Monthly Training (including Power and HR files)
  • Phone communication with your coach
  • On-the-Road Coaching Sessions (Performance Coaching Only)
  • Online Training Software – FREE Subscription

Training Plans & Options

Plan Email Phone Training Review Coaching Sessions
Basic Coaching 1 /wk. 1 /mo. 1 /mo. - $79 /mo.
Plus Coaching 2 /wk. 1 /wk. 1 /wk. - $149 /mo.
Performance Coaching Unlimited. 2 /wk. 2 /wk. 1 /mo. $225 /mo.

JumpStart Package
Our JumpStart package provides everything you need to begin a solid coaching program (Learn More):

  • Athlete Interview & Profile
  • Bike Fit and Biomechanics
  • VO2 Test
  • Target Training Zones
  • Annual Training Overview
  • 1 Month of Detailed Training Workouts
$425

Training Plan Only

NOTE: This package does NOT include on-going coaching. It is a one-time service designed for individuals who only want a training plan and do not need weekly or monthly communication with a coach.

First you will perform an athlete interview and profile in person or over the phone with your coach. Your coach will then design your plan and upload it to your online training account. Once the plan is uploaded, you will review the training schedule with your coach to make any final adjustments.

1 to 3 Month Training Plan $175
4 to 6 Month Training Plan $225
7 to 9 Month Training Plan $275
10 to 12 Month Training Plan $325

Individual coaching sessions can be purchased for $100 or 4 for $359Buy Now

Payments can be made wtih Cash, Check, Mastercard or VISA.

upcoming workshops / events ( More )

Saturday, September 4, 2010
2010 Boston Soldiers Ride
Concord, MA

Friday, September 10, 2010
BENEFIT: Ride Like Phinney
Hyde Park Studio, Cincinnati OH

Friday / Saturday, September 10-11, 2010
Indoor Cycling Instructor Workshop
Fit4You, Loveland, OH

Saturday / Sunday, September 18-19
Indoor Cycling Instructor Workshop
Granite Health & Fitness, Billings, MT

latest news / Articles ( More )



Wednesday, August 25th, 2010
John and Kristen Noted at WMUR 9




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