Performance Nutrition

You spend hundreds of hours training, preparing and visualizing to perform your best. Don’t short-change all that effort because you didn’t give proper attention to your nutrition.

Our Registered Dietitians specialize in sports nutrition and can help you determine the fuel your body needs to stay strong, sustain power, and remain energetic and motivated during long, challenging workouts and
events.

Nutrition Assessment

Fuel to Train

Fuel to Event

Evaluate your nutritional status in order to design an eating plan that will help you meet your
performance goals.

INCLUDES
3-Day Diet Analysis

Cost: $175.00

Day after day and workout after workout, you need the right fuel to keep you strong and full of energy.

INCLUDES
Nutrition Assessment
3-Day Diet Analysis
Training Diet

Cost: $225.00

Tackle that event knowing your body has the fuel it needs to go the distance.

INCLUDES
Nutrition Assessment
Event Diet Planning

Cost: $115.00

ADD-ON SERVICES

Menu Plan	$75.00
Body Composition	$20.00
Metabolic Test	$69.00
VO2 Test	$140.00

Call (781) 354-7520 to schedule your appointment or learn more.

What is it?

3-Day Diet Analysis
Analyze what you eat for 3 days and compare it to your body’s nutritional requirements.

Body Composition
Measure your percentage of body fat vs. lean body mass to help determine optimal weight.

Menu Plan
3-Day Sample Menu – See what your optimal eating plan, based on your nutritional needs, will
look like when balanced over three days.

STOP GUESSING!

Whether your goal is weight management or peak performance, fitness testing will eliminate the guesswork of knowing how many calories your body actually needs.

Resting Metabolic Rate (RMR)
Know what your body burns at rest to calculate your calorie needs during the day.

Learn More >

VO2-Based Testing
Know what your body burns during aerobic and anaerobic efforts to maximize your power and
endurance.

Learn More >