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Power / VO2 / RMR Testing

VO2 VO2 + Power Resting Metabolic Rate (RMR)
Anyone serious about training wants to know how to target the correct intensity for each workout. In 16 minutes, a VO2-based test provides this and much more:

  • Peak VO2
  • Aerobic Threshold
  • Anaerobic Threshold
  • Target Heart Rate Zones
  • Calories Burned in Each Zone
  • Rate of Recovery

 

Preparing for your VO2 Test

Power has become a popular training tool and for good reason. Knowing the power output during training allows a rider to more accurately gauge their workload on the road. Combining power and VO2 provides a more complete picture of training intensity (VO2) and performance (Power).

This VO2 test is performed on a Cyclops Pro 300PT indoor bike. Power output is syncronized with heart rate, oxygen consumption and calorie requirements.

You recieve everything included with the standard VO2 test PLUS your functional threshold power (FTP) and related training zones.

You can’t manage what you can’t measure!

The foundation of any weight management program or diet relies on knowing how many calories your body actually needs. In 12 minutes, a metabolic test can determine this and more:

  • Daily Calorie Requirements
  • Calorie Guidelines for Lifestyle and Exercise
  • Weight Management Zone
  • Weight Loss Zone
  • Estimated Time to Your Goal Weight

Preparing for your RMR Test

Cost: $125.00 Cost: $199.00 Cost: $69.00

Packages and Options

VO2 + RMR $175.00
VO2 + Power + RMR $259.00
Group Discounts
Collegiate Teams, Racing Teams and Local Clubs; schedule 4 or more tests at a time and receive 10-20% off each test. We can even bring our medical equipment to your facility.
CALL

 

upcoming workshops / events ( More )

Sunday, March 7, 2010
Workshop – Aerobic Fitness X3
Ten X Club, Natick, MA

Sunday, March 7, 2010
Workshop – Developing Explosive Power
Ten X Club, Natick, MA

Sat / Sun, March 13-14, 2010
Indoor Cycling Instructor Workshop
University of Delaware, Newark, DE

Saturday / Sunday, March 20-21, 2010
Indoor Cycling Instructor Workshop
Summit Health & Fitness, Bedford, MA

latest news / Articles ( More )







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