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Resources

Overview of Training Thresholds

An overview of the key training thresholds used to build target training zones.

upcoming workshops / events ( More )

Saturday, September 4, 2010
2010 Boston Soldiers Ride
Concord, MA

Friday, September 10, 2010
BENEFIT: Ride Like Phinney
Hyde Park Studio, Cincinnati OH

Friday / Saturday, September 10-11, 2010
Indoor Cycling Instructor Workshop
Fit4You, Loveland, OH

Saturday / Sunday, September 18-19
Indoor Cycling Instructor Workshop
Granite Health & Fitness, Billings, MT

latest news / Articles ( More )



Wednesday, August 25th, 2010
John and Kristen Noted at WMUR 9




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