Saturday, June 19, 2010 (Time TBA)
Dowd YMCA
400 East Morehead Street
Charlotte, NC 28202-2690
3 Hours (0.3 ACE, 2.5 AFAA, 3.0 S5C CECs)
Call (704)716-6200 to register.
Design workouts that are focused and effective. Don’t just teach a class, train your riders. Understand how to develop drills that strategically focus on different areas of a rider’s fitness and capacity. Learn how to identify and target specific physiological thresholds, energy zones, fuel systems and apply appropriate stress to muscles.
